Oregon Scientific Heart Rate Monitor SE302 User Manual

1. LCD screen  
Lower heart rate limit  
Upper heart rate limit  
1.  
2.  
/
: pace display  
TRANSMISSION SIGNAL  
SETTING THE KEYPAD TONE / LIGHT MODE  
You can set the watch to have the:  
2. MEM / - : Display training records; decrease setting  
To set exercise profile:  
: Flash when speed is out of zone  
The chest belt and watch have a maximum transmission  
range of about 62.5 centimeters (25 inches). They are  
equipped with the latest digital coding system to reduce  
signal interference from the environment and for more  
accurate readings.  
value  
1. Press MODE to enter USER Mode  
3. Avg : Average heart rate / average speed / average  
Keypad “Beep” tone ON or OFF.  
3. MODE: Switch to another display Mode; press and hold  
To manually calculate your own heart rate limits, follow the  
instructions below:  
pace is displayed  
to search signal  
4. Max  
:
Maximum value of speed and distance is  
4. ST / SP / + : Start / stop timer; increase setting value  
displayed  
MHR  
LOWER LIMIT  
UPPER LIMIT  
Heart Rate Monitor with Speed and  
Distance  
5. Unit of speed  
5.  
/
: Turn on backlight for 3 seconds; lock /  
MHR x lower  
target activity %.  
MHR = 220  
– age  
NOTE Whenever the watch is searching for the chest  
belt signal (manual or automatic search), make sure that  
the chest belt is no further than 10 cm (4 inches) from the  
watch.  
MHR x upper target  
activity %.  
unlock the keypad  
6.  
: Heart rate is above or below limit; audio heart rate  
alert is activated  
3. Press ST / SP / + or MEM / - to change the 12 or 24 hour  
clock format setting. Hold down for fast advancement.  
Press SET to confirm the setting and move on to the  
next one.  
MODEL: SE302  
6. SET: Enter setting mode; confirm setting; display  
different information during training or memory mode;  
reset timer / stopwatch  
E.g. Target  
E.g. Target activity is  
WALK Upper Limit =  
MHR x 78%  
activity is WALK  
Lower Limit =  
MHR x 65%  
2. If this screen appears, press SET to enter the User  
7.  
: Flashes when a signal has been found  
Profile.  
Light Mode ON or OFF (see “Activating the Backlight”  
section).  
ICON  
DESCRIPTION  
USER MANUAL  
8.  
: Flashes when auto-searching heart rate signal  
: Battery status  
4. Repeat step 3 to change other settings: Hour / Minute /  
Year / DD:MM or MM:DD date format / Month / Day.  
2. Press SET to enter Exercise Profile.  
EN  
9.  
LCD  
Searching for a  
signal  
HEART RATE ALERT  
INTRODUCTION  
10.  
: Keypad lock is enabled  
The outer heart flashes  
The inner heart flashes  
NOTE The clock is programmed with a 50-year auto-  
calendar, which means you do not need to reset the days of  
the week and dates each month.  
You can set the heart rate alert in the exercise profile to the  
following settings:  
Thank you for selecting the Heart Rate Monitor as your  
sports fitness product of choice.  
1
GETTING STARTED  
A signal has been  
found  
2
ICON  
DESCRIPTION  
IMPORTANT This product is for sport purposes only and  
it is not meant to replace any medical advice. This manual  
contains important safety and care information, and provides  
step-by-step instructions for using this product. Read the  
manual thoroughly, and keep it in a safe place in case you  
need to refer to it later.  
1. Area 1  
UNPACKING THE WATCH  
In this box, you will find:  
ALARM  
Heart rate sound is OFF  
Heart rate sound alert is ON  
2. Area 2  
3
To set these features:  
The alarm can be set to activate daily (Mon-Sun), on  
weekdays (Mon-Fri) or on the weekend (Sat-Sun).  
3. Area 3  
No signal has  
been found  
Watch  
3. Press and hold SET until the first setting flashes.  
1. Press MODE to enter TIME Mode.  
3. Press and hold SET until the first setting flashes. The  
display will change to “WALK”, “JOG” or “RUN” after a  
while.  
4. Area 4  
Heart rate chest belt  
1
beep means you have gone  
2. Press SET until you reach the feature you wish to  
4
Adjustable elastic belt  
below your lower zone limit  
change.  
To set alarm:  
Bike mount  
2 beeps means you have gone  
above your upper zone limit  
NOTE If the watch is kept idle without receiving a signal  
from the chest belt for 5 minutes, the heart rate and speed  
functions will be turned off.  
3. Press ST / SP / + or MEM / - to change the setting.  
1. Press MODE to enter TIME mode.  
TRAINING INFORMATION  
2 x CR2032 lithium batteries (already installed)  
4. Press SET to confirm the setting and move on to the  
Area 1  
next one.  
HOW THE HEART RATE MONITOR HELPS YOU  
When the heart rate alert is activated, a flashing down or up  
arrow will appear on the display to show which heart rate  
limit you have surpassed.  
1
2
5
6
To turn on the watch (first time use only):  
A
heart rate monitor is the most important tool in  
IMPORTANT If the heart rate icon does not appear on the  
display or is not flashing because no signal has been found,  
force a signal search. See “Signal Search” section for how  
to do this.  
cardiovascular health and an ideal training partner. It enables  
you to see and monitor results. This helps you assess your  
past performance, maximize your workout and adapt your  
future exercise program to achieve your desired goals in a  
safer and more effective way.  
Press any key for 2 seconds to activate the LCD.  
ACTIVATING THE BACKLIGHT  
3
4
7
To activate when the Light Mode is set to OFF:  
NOTE To ensure accuracy, calibrate the watch before first  
use (see Calibration section for more information).  
CALIBRATION AND SPEED  
CALIBRATION  
4. Press ST / SP / + or MEM / - to change the walk / jog  
/ run setting. Hold to speed through the options. Press  
SET to confirm the setting and move on to the next  
one.  
4. Press ST / SP / + or MEM / - to change the Male or  
Female setting. Hold to speed through the options.  
Press SET to confirm the setting and move on to the  
next one.  
Press  
to turn on the backlight for 3 seconds. Press any  
other key whilst the light is on and it will extend the light time  
by another 3 seconds.  
1. WARM: Warm-up timer is shown or running  
In the event that you experience a weak signal or your signal  
is disrupted by interference in the environment, follow the  
instructions below to identify and resolve the situation.  
2. REST: Recovery timer is shown or running  
When you exercise, the chest belt picks up your heartbeat  
and sends it to the watch. Now you can view your heart rate  
and start monitoring your performance based on your heart  
rate readings. As you get fitter, your heart will need to do  
less work and the speed of your heartbeat will decrease. The  
reason for this is as follows:  
Before using the speed and distance function, you need to  
calibrate for both running and walking. You do this by entering  
a pre-set distance and using the watch to determine a rough  
estimate of your speed (for both running and walking). This  
is called the real calibration.  
WEARING THE CHEST BELT AND WATCH  
CHEST BELT  
2. Press SET to select alarm.  
3. TIMER: SMART TRAINING PROGRAM is shown or  
5. Repeat step 4 to change other settings:  
5. Repeat step 4 to change other settings: Year of Birth /  
Month of Birth / Day of Birth / Weight - lbs or Kg option /  
Weight / Height - feet / inch or centimeter option / Height  
/ Activity Level - Little, Hobby or Athlete.  
3. Press and hold SET until the first setting is flashing to  
1. The signal is weak – the watch will only show “0”:  
To activate when the Light Mode is set to ON:  
running  
enter the setting mode for the alarm.  
Lower Limit Heart Rate  
The heart rate chest belt is used to count your heartbeat and  
transmit the data to the watch.  
Shorten the distance between the heart rate chest  
belt and watch.  
Press any key to turn ON or extend the backlight for 3  
seconds.  
4. TTL: Total exercise time is displayed  
Upper Limit Heart Rate  
Heart Rate Alert ON or OFF  
Repeat Exercise Timer ON or OFF  
Re-adjust the position of the heart rate chest belt.  
5.  
: Stopwatch is shown or running  
To wear the chest belt:  
To set real calibration:  
Check the batteries. If they are low or exhausted,  
the range may be less.  
6. Key tone is enabled  
7. Backlight is enabled  
To help conserve power the Light Mode ON setting will  
automatically switch to OFF after 2 hours.  
Once you complete your user profile, a fitness index and  
body mass index is automatically calculated and displayed  
for you. Refer to the “About the Fitness / Body Mass Index”  
section for further information.  
Your heart pumps blood to your lungs to obtain oxygen.  
Then, the oxygen rich blood will travel to your muscles.  
The oxygen is used as fuel and the blood leaves the  
muscles and returns to the lungs to begin the process  
again. As you get fit, your heart is able to pump more  
blood with every beat. As a result, your heart doesn’t  
have to beat as often to get the necessary oxygen to  
your muscles.  
Wet the conductive  
pads on the underside  
of the chest belt with a  
few drops of water or a  
conductive gel to ensure  
solid contact.  
1. Make sure the transmission between the watch and  
chest belt is well connected.  
Exercise Timer or Distance / Distance (if Distance is  
chosen)  
Force  
a
signal search (see “Signal Search”  
2. Press MODE to enter TRAIN mode.  
section).  
Exercise Timer Hour (if Timer is chosen)  
Exercise Timer Minute (if Timer is chosen)  
NOTE The backlight does not work when the low battery  
icon is shown and will return to normal once the battery is  
replaced.  
Area 2  
3. Press and hold SET to enter setting mode.  
3
4
NOTE You can display and adjust your user profile at any  
time.  
4. Press ST / SP / + or MEM / - to select calibration (CALI)  
1
2. Interference from another person’s heart rate monitor  
– their heart rate readings appear on your watch, or the  
watch shows “0”:  
Warm-Up Timer (set to 5, 10, 15 mins to activate or  
0 to deactivate timer)  
and press SET to confirm.  
Strap the heart rate chest  
belt across your chest.  
To ensure an accurate  
heart rate signal, adjust  
the strap until the belt  
sits snugly below your  
pectoral muscles.  
5
4. Press ST / SP / + or MEM / - to change the Daily,  
Weekday or Weekend setting. Hold down for fast  
advancement. Press SET to confirm the setting and  
move on to the next one.  
Rest (Recovery) Timer ON or OFF  
ACTIVATING THE KEYPAD LOCK  
To turn the keypad lock ON or OFF:  
Take the chest belt off for 12 seconds to  
automatically change your User ID. (The watch has  
4 User ID’s. When the watch receives the chest belt  
signal, it will tell you which User ID it has selected.  
Only products with a digital coding system have  
User ID capability.)  
NOTE You must set up your user profile to use the calorie  
count and % fat burned features.  
2
TRAINING TIPS  
NOTE Once you have set your user profile and target activity  
your lower and upper heart rate limit will be set automatically.  
However, If the automatic settings don’t suit you, you can  
manually change them. If you change the target activity, they  
will automatically be updated.  
Press and hold  
.
appears on the display  
To gain maximum benefit from your training program and to  
ensure that you exercise safely, please observe the following  
guidelines:  
1.  
/
: Hour / minute / second separators  
5. Repeat step 4 to change other settings: Hour / Minute.  
when the keypad lock is on.  
ACTIVITY LEVEL  
2. Stopwatch or exercise time  
6. The alarm will automatically be activated once you have  
finished setting the alarm time.  
The activity level is based on your own self-assessment of  
the amount of exercise you regularly perform.  
3. KCAL: Number of calories  
TIPS  
SWITCHING BETWEEN OPERATION MODES  
Start with a well-defined training goal, such as to lose  
weight, keep fit, improve health or compete in a sporting  
event.  
4.  
: Alarm is enabled  
The position of the chest belt affects its performance.  
NOTE The heart rate readings may interfere with other  
users if the distance is less than 84 cm (33 inches).  
Press MODE to switch between the 4 operation modes:  
To activate / deactivate the alarm:  
Move the chest belt along the strap so that it falls above  
your heart.  
5. Unit of speed / distance  
TARGET ACTIVITY  
TIME: Real-time clock and Alarm  
1. Press MODE to enter TIME Mode.  
2. Press SET to select alarm.  
ACTIVITY LEVEL DESCRIPTION  
5. Press ST / SP / + or MEM / - to select walking or running.  
You must do both walking and running separately. The  
watch can automatically distinguish if you are walking or  
running.  
There are 3 target activity levels:  
Select a training activity you enjoy and vary your training  
activities to exercise different muscle groups.  
TRAIN: Warm-up timer / Exercise timer / Rest (recovery)  
timer  
Avoid areas with dense chest hair.  
3. The signal is jammed – the heart rate reading on your  
watch is flashing:  
Low – You do not usually  
Area 3  
TARGET ACTIVITY  
MHR%  
DESCRIPTION  
In dry, cold climates, it may take several minutes for the  
chest belt to function steadily. This is normal and should  
improve with several minutes of exercise.  
LITTLE  
participate in programmed  
recreation sports or exercise  
3. Press ST / SP / + or MEM / - to activate or deactivate  
5
6
7
Start slowly, and then gradually step up your workout  
as you become fitter. Exercise regularly. To maintain a  
healthy cardio-vascular system, 20-30 minutes three  
times a week is recommended.  
CHRONO: Stopwatch  
the alarm. The alarm icon  
activated.  
displays when the alarm is  
This is the lowest  
training intensity  
level. It is good  
for beginners and  
those who want to  
strengthen their  
cardiovascular  
systems.  
There is too much interference in the environment  
for your heart rate monitor to function. Move to an  
area where the heart rate reading stops flashing.  
1
2
6. Press ST / SP / + or MEM / - to select the distance you  
will walk / run and (400 meters is suggested) and press  
SET to confirm.  
USER: Exercise and User profile.  
Medium – You are engaged in  
modest physical activity (such as  
golfing, horseback riding, table  
tennis calisthenics, bowling, weight  
lifting or gymnastics) 2-3 times a  
week, totaling 1 hour per week.  
8
To maintain the best performance of your chest belt,  
please handle it with care according to the following:  
Health  
Maintenance  
WALK  
65-78%  
9
HOBBY  
The modes are described in the sections that follow.  
To turn the alarm sound off:  
Always allow at least five minutes before and after  
exercising for warm-up and cool-down.  
3
4
7. Press ST / SP/ + to start calibration and then immediately  
-
-
-
-
-
Do not wrap the chest belt in a wet towel nor with  
other wet materials.  
WARNING Signal interference in the environment can  
be due to electromagnetic disturbances. These may occur  
near high voltage power lines, traffic lights, overhead lines  
of electric railways, electric bus lines or trams, televisions,  
car motors, bike computers, some motor driven exercise  
equipment, cellular phones or when you walk through electric  
security gates. Under interference, the heart rate and speed  
readings may become unstable and inaccurate.  
10  
Press any key to turn the alarm sound off. The alarm will  
automatically reset itself unless you deactivate it.  
start walking or running.  
Measure your pulse after training. Then repeat the  
procedure again after three minutes. If it does not return  
to its normal resting rate, you may have trained too  
hard.  
NOTE You can run the SMART TRAINING PROGRAM or  
stopwatch in the background as you access other modes.  
The icon for the mode that is running will flash until you  
switch back to that mode.  
8. Once you have completed the distance set, press ST /  
SP / + to end calibration. It is very important to end the  
calibration by pressing ST / SP / + to ensure accurate  
operation of the heart rate monitor.  
Do not store the chest belt in a hot (about 50°C) and  
humid (about 90%) environment.  
High – You actively and regularly  
participate in heavy physical  
exercise (such as running, jogging,  
swimming, cycling, or skipping  
rope) or engage in vigorous aerobic  
exercise (such as tennis basketball  
or handball).  
Increases strength  
and endurance. It  
works within the  
1. % fat : Percentage of fat burned  
Do not place or wash the chest belt under running  
water, instead clean it with a wet cloth.  
USER PROFILE  
2.  
: Icon animated when a speed reading  
ATHLETE  
Always check with your doctor before starting a vigorous  
training program.  
To access the full benefits of the heart rate monitor set up  
your user profile before you exercise. This will automatically  
9. The watch can detect whether the calibration has been  
accurate or not. If calibration has failed you can redo it  
by pressing SET and repeating steps 8 and 9, or cancel  
by pressing ST / SP / +.  
is being taken  
Aerobic  
Exercise  
body’s oxygen intake  
capability, burns more  
calories, and can be  
maintained for a long  
period of time.  
Do not place the conductive rubber face down on a  
metal table or surface.  
JOG  
65-85%  
78-90%  
3.  
/
: Flashes when heart rate is out of zone  
CLOCK  
generate  
a
fitness index and body mass index. These  
calculations along with the calorie and % fat burned will help  
you track your progress over time.  
4. Displays information  
Properly dry the chest belt immediately after use.  
To set real-time clock:  
1. Press MODE to switch to TIME mode.  
PRODUCT OVERVIEW  
WATCH  
SIGNAL SEARCH  
5. cm : Height shown in centimeters  
6. Kg / lb: Unit of weight  
10. Repeat again so that both walk and run are calibrated.  
To force a signal search:  
EXERCISE PROFILE  
WATCH  
Generates speed  
and power. It works  
at or above the  
body’s oxygen intake  
capability, builds  
To set user profile:  
1. Press MODE to enter TRAIN or CHRONO Mode.  
To use the SMART TRAINING PROGRAM you need to set  
the exercise profile.  
7.  
/
: Height shown in feet / inches  
You can wear the receiver on your wrist or strap it to a bike  
or exercise machine as shown below.  
IMPORTANT If an in-progress calibration is interrupted,  
you must restart and complete calibration before using the  
unit again.  
1. Press MODE to enter User Profile.  
2. Press and hold MODE for  
2
seconds. The signal-  
Anaerobic  
Exercise  
8.  
: Repeat function is activated  
searching icon with the outside flashing will appear to  
confirm a signal search is taking place. Whenever the  
watch is searching for the chest belt signal, make sure  
that the chest belt is no further than 10 cm (4 inches)  
from the watch.  
RUN  
9. Number of times repeated  
10. AM / PM icon  
Different activities exercise the body in different ways  
and help you to achieve a variety of fitness goals. To  
accommodate this, the exercise profile can be set to suit  
different exercise activities. For example, if you are running,  
your exercise profile settings are likely to differ from those  
you would use when undertaking a weight training activity.  
muscle and cannot  
be maintained for a  
long period of time.  
TIPS  
The speed and distance function is only for running or  
walking, not for cycling or driving.  
Area 4  
2. Press and hold SET until the first setting flashes.  
When calibrating running, for a more accurate calibration  
please run below 15km/h (or 3 steps per second).  
The signal search will take approximately 10 seconds. If  
after 10 seconds the heart icon is not flashing, then your  
signal search has been unsuccessful and you need to force  
another signal search. See the table in the “Transmission  
Signal” section for more signal status information.  
1
5
6
MAXIMUM / LOWER / UPPER HEART RATE LIMIT  
Before you begin any exercise program and to achieve  
maximum health benefits from your workout, it is important  
to know your:  
2
The watch will show the estimated distance completed  
during calibration. If the final estimate is 20% over or  
under the set distance, we suggest recalibration.  
Also, the time you require to warm-up and complete an  
exercise will vary. That is why you can change the warm-up  
and exercise countdown time to suit you.  
7
8
3
4
9
Maximum heart rate (MHR)  
10  
The calibration depends on the body’s walking or  
 

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